Mental Health Results

A woman sleeps in her bedroom.

Sleep 101: Why sleep is so important to your health

By Erica Jansen

What is sleep and how is it related to our overall health? How much sleep do we need? When should the school day begin? Nutritional sciences researcher Erica Jansen talks about sleep, nutrition, mental health, and how to catch more ZZZs.

Three children posing in front of a white car. The child on the left is wearing a pink outfit and holding a black cat.

White knuckles, locked hands, and a cry for help

By Cristal Quijada

After surviving childhood trauma and debilitating panic attacks, Cristal Quijada, now a master's student in the online MPH program at Michigan Public Health, became a public health nurse advocating for trauma-informed, equitable mental health care.

A blurry photo of three figurines: a patient in a hospital bed, a nurse, and a doctor. In front of a white background

More than a stomach bug

By Ryan Hartson

A case of severe stomach pain is dismissed as a “stomach bug” until a persistent doctor diagnoses C. diff infection, highlighting the importance of listening to patients and the dangers of being ignored in medical care.

Woman pushes against illustrated bubbles featuring tape measures and scales.

Weight stigma and redefining healthy

Kendrin Sonneville

Michigan Public Health associate professor Kendrin Sonneville challenges traditional BMI-focused health metrics, revealing how weight stigma impacts mental health and advocating for a more inclusive approach to defining wellness across the weight spectrum.