Nutrition Results

Antibiotic pills displayed in a pill bottle

Antibiotic Use during Pregnancy: Too Much of a Good Thing?

Lixin Zhang, PhD ’99

The discovery and use of antibiotics is one of public health’s great achievements, but antibiotic use is not without its problems. At therapeutic doses, antibiotics exert a strong selection pressure on the microbial community. When antibiotics interact with an infant’s developing microbiome, they can affect gut health and with it the child’s health for years to come.

Plant-based meal prep

Thriving on a Plant-Based Diet

Afra Kamal

The key to achieving optimal health on a plant-based diet is to maintain a balanced diet comprised of a diverse array of whole foods with minimal added sugar, refined grains, excess sodium, or unhealthy fats. A diet rich in whole, plant-based foods should provide more than enough of the macronutrients and micronutrients you need to thrive.

A man holds his head in his left hand while sitting on a leather chair.

Is Your Mood Disorder a Symptom of Unstable Blood Sugar?

Isa Kay, MPH '18

Many people may be suffering from symptoms of common mood disorders, such as depression and anxiety, without realizing that variable blood sugar could be the culprit. Michigan Public Health alumna Isa Kay explores a growing body of evidence that suggests a relationship between mood and blood-sugar.